Come and join me for this 20 minute calm and stretch yoga class. You wont need any props just yourself and the mat and some quiet time. I hope you enjoy this class. Namaste Nin xxx

Come and join me for this 20 minute calm and stretch yoga class. You wont need any props just yourself and the mat and some quiet time. I hope you enjoy this class. Namaste Nin xxx ✅ Subscribe to support free yoga on the internet 🔔 Don’t forget to click on the bell to turn on post notifications! Website: https://www.ninyoga.uk/ Instagram: https://www.instagram.com/nin_yoga_uk/ Sign up to my newsletter and receive a free week-long yoga and pilates program for beginners https://www.ninyoga.uk/about-4 Playlists Yoga for calming and healing https://www.youtube.com/playlist?list=PLC_nFAGV1PJzWAV7UKlM0WX9H8rk1pQP0 Join me for the sun themed seven day yoga and pilates challenge: https://www.youtube.com/playlist?list=PLC_nFAGV1PJxVJatyh2zQinsaJkhGg9HQ Yin Yoga https://www.youtube.com/playlist?list=PLC_nFAGV1PJxXANoyokuh9NcyjNRJ-x-_ Equipment I use: 🎥 Camera: Canon EOS: https://amzn.to/3KMg8Ai 💡Studio Lights Newer 2 pack: https://amzn.to/3JO4Jyx 🎙Rode Wireless Go 2 Microphone: https://amzn.to/38RYQUt 🎧 The clear headset: https://amzn.to/36ikr7C ⚖ The tripod I use https://amzn.to/3OCvmdH 🎙The voiceover Rode mic I use https://amzn.to/3zDg8jy ----------------------- Nin recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. #calmandstretch #yogaclass #20minutes

This 20 minute krama yoga class and Day 6 of our sun themed yoga class challenge is a yoga flow that is a step by step repetition of a set of asanas, but each time we repeat the sequence we get into deeper and more advanced stretches. I highly recommend blocks for this sequence as there is a lot of balancing! Love and sunlight! Nin xx

This 20 minute yin class is the final day of our 7 day challenge and is a perfect calming class to close off the week. Using a sun inspired mantra to cultivate inner peace. Join me for the sun themed seven day yoga and pilates challenge: https://www.youtube.com/playlist?list=PLC_nFAGV1PJxVJatyh2zQinsaJkhGg9HQ ✅ Subscribe to support free yoga on the internet 🔔 Don’t forget to click on the bell to turn on post notifications! Website: https://www.ninyoga.uk/ Instagram: https://www.instagram.com/nin_yoga_uk/ Sign up to my newsletter and receive a free week-long yoga and pilates program for beginners https://www.ninyoga.uk/about-4 Playlists Yoga for calming and healing https://www.youtube.com/playlist?list=PLC_nFAGV1PJzWAV7UKlM0WX9H8rk1pQP0 Yin Yoga https://www.youtube.com/playlist?list=PLC_nFAGV1PJxXANoyokuh9NcyjNRJ-x-_ Equipment I use: 🎥 Camera: Canon EOS: https://amzn.to/3KMg8Ai 💡Studio Lights Newer 2 pack: https://amzn.to/3JO4Jyx 🎙Rode Wireless Go 2 Microphone: https://amzn.to/38RYQUt 🎧 The clear headset: https://amzn.to/36ikr7C ⚖ The tripod I use https://amzn.to/3OCvmdH 🎙The voiceover Rode mic I use https://amzn.to/3zDg8jy ----------------------- Nin recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. #yogaclass #7daychallenge #20minuteyoga

This 20 minute krama yoga class and Day 6 of our sun themed yoga class challenge is a yoga flow that is a step by step repetition of a set of asanas, but each time we repeat the sequence we get into deeper and more advanced stretches. I highly recommend blocks for this sequence as there is a lot of balancing! Love and sunlight! Nin xx Join me for the sun themed seven day yoga and pilates challenge: https://www.youtube.com/playlist?list=PLC_nFAGV1PJxVJatyh2zQinsaJkhGg9HQ ✅ Subscribe to support free yoga on the internet 🔔 Don’t forget to click on the bell to turn on post notifications! Website: https://www.ninyoga.uk/ Instagram: https://www.instagram.com/nin_yoga_uk/ Sign up to my newsletter and receive a free week-long yoga and pilates program for beginners https://www.ninyoga.uk/about-4 Playlists Vinyassa flow https://www.youtube.com/playlist?list=PLC_nFAGV1PJz2-2QS_SoZW6tuvDSI4imS Equipment I use: 🎥 Camera: Canon EOS: https://amzn.to/3KMg8Ai 💡Studio Lights Newer 2 pack: https://amzn.to/3JO4Jyx 🎙Rode Wireless Go 2 Microphone: https://amzn.to/38RYQUt 🎧 The clear headset: https://amzn.to/36ikr7C ⚖ The tripod I use https://amzn.to/3OCvmdH 🎙The voiceover Rode mic I use https://amzn.to/3zDg8jy ----------------------- Nin recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. #yogaclass #7daychallenge #20minuteyoga

This 20 minute sunset yoga class and Day 5 of our sun themed yoga class challenge is a yoga flow that will guarantee you a deep relaxing stretch and will help you find relaxation with every pose. Have some blocks nearby in case you want to get deeper into those asanas. Love and sunlight! Nin xx Join me for the sun themed seven day yoga and pilates challenge: https://www.youtube.com/playlist?list=PLC_nFAGV1PJxVJatyh2zQinsaJkhGg9HQ

This 20 minute sunset yoga class and Day 5 of our sun themed yoga class challenge is a yoga flow that will guarantee you a deep relaxing stretch and will help you find relaxation with every pose. Have some blocks nearby in case you want to get deeper into those asanas. Love and sunlight! Nin xx Join me for the sun themed seven day yoga and pilates challenge: https://www.youtube.com/playlist?list=PLC_nFAGV1PJxVJatyh2zQinsaJkhGg9HQ ✅ Subscribe to support free yoga on the internet 🔔 Don’t forget to click on the bell to turn on post notifications! Website: https://www.ninyoga.uk/ Instagram: https://www.instagram.com/nin_yoga_uk/ Sign up to my newsletter and receive a free week-long yoga and pilates program for beginners https://www.ninyoga.uk/about-4 Playlists Yoga for calming and healing https://www.youtube.com/playlist?list=PLC_nFAGV1PJzWAV7UKlM0WX9H8rk1pQP0 Yin Yoga https://www.youtube.com/playlist?list=PLC_nFAGV1PJxXANoyokuh9NcyjNRJ-x-_ Equipment I use: 🎥 Camera: Canon EOS: https://amzn.to/3KMg8Ai 💡Studio Lights Newer 2 pack: https://amzn.to/3JO4Jyx 🎙Rode Wireless Go 2 Microphone: https://amzn.to/38RYQUt 🎧 The clear headset: https://amzn.to/36ikr7C ⚖ The tripod I use https://amzn.to/3OCvmdH 🎙The voiceover Rode mic I use https://amzn.to/3zDg8jy ----------------------- Nin recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. #yogaclass #7daychallenge #20minuteyoga

This 20 minute Pilates class for strength and toning and day 3 of our seven day challenge is designed to spark up your inner power house and fire up your core. This is a short but powerful flow that should get the heart beating and tone your core. As ever, have some blocks and water nearby. Love and sunlight! Nin xx

This Day 4, 20 minute Pilates class for your hips, glutes and bum of our seven day challenge is designed to tone your lower body ready for absorbing the sun on the beach. This is a short but powerful flow that should work your legs and glutes. As ever, have some blocks and water nearby. Love and sunlight! Nin xx Join me for the sun themed seven day yoga and pilates challenge: https://www.youtube.com/playlist?list=PLC_nFAGV1PJxVJatyh2zQinsaJkhGg9HQ ✅ Subscribe to support free yoga on the internet 🔔 Don’t forget to click on the bell to turn on post notifications! Website: https://www.ninyoga.uk/ Instagram: https://www.instagram.com/nin_yoga_uk/ Sign up to my newsletter and receive a free week-long yoga and pilates program for beginners https://www.ninyoga.uk/about-4 Playlists Pilates and Power Yoga https://www.youtube.com/playlist?list=PLC_nFAGV1PJwVgciyKRzK7tX1szjAdeoH Vinyasa Flow https://www.youtube.com/watch?v=Aq8l27wy35c&list=PLC_nFAGV1PJz2-2QS_SoZW6tuvDSI4imS Equipment I use: 🎥 Camera: Canon EOS: https://amzn.to/3KMg8Ai 💡Studio Lights Newer 2 pack: https://amzn.to/3JO4Jyx 🎙Rode Wireless Go 2 Microphone: https://amzn.to/38RYQUt 🎧 The clear headset: https://amzn.to/36ikr7C ⚖ The tripod I use https://amzn.to/3OCvmdH 🎙The voiceover Rode mic I use https://amzn.to/3zDg8jy ----------------------- Nin recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. #yogaclass #7daychallenge #20minuteyoga

This 20 minute sunset yoga class and Day 2 of our sun themed yoga class challenge is a yoga flow designed to help you wind down or slowly greet the day. Have some blocks nearby in case you want to get deeper into those asanas. Love and sunlight! Nin xx

This 20 minute Pilates class for strength and toning and day 3 of our seven day challenge is designed to spark up your inner power house and fire up your core. This is a short but powerful flow that should get the heart beating and tone your core. As ever, have some blocks and water nearby. Love and sunlight! Nin xx Join me for the sun themed seven day yoga and pilates challenge: https://www.youtube.com/playlist?list=PLC_nFAGV1PJxVJatyh2zQinsaJkhGg9HQ ✅ Subscribe to support free yoga on the internet 🔔 Don’t forget to click on the bell to turn on post notifications! Website: https://www.ninyoga.uk/ Instagram: https://www.instagram.com/nin_yoga_uk/ Sign up to my newsletter and receive a free week-long yoga and pilates program for beginners https://www.ninyoga.uk/about-4 Playlists Pilates and Power Yoga https://www.youtube.com/playlist?list=PLC_nFAGV1PJwVgciyKRzK7tX1szjAdeoH Vinyasa Flow https://www.youtube.com/watch?v=Aq8l27wy35c&list=PLC_nFAGV1PJz2-2QS_SoZW6tuvDSI4imS Equipment I use: 🎥 Camera: Canon EOS: https://amzn.to/3KMg8Ai 💡Studio Lights Newer 2 pack: https://amzn.to/3JO4Jyx 🎙Rode Wireless Go 2 Microphone: https://amzn.to/38RYQUt 🎧 The clear headset: https://amzn.to/36ikr7C ⚖ The tripod I use https://amzn.to/3OCvmdH 🎙The voiceover Rode mic I use https://amzn.to/3zDg8jy ----------------------- Nin recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. #pilatesclass #7daychallenge #20minutes

This 20 minute sunset yoga class and Day 2 of our sun themed yoga class challenge is a yoga flow designed to help you wind down or slowly greet the day. Have some blocks nearby in case you want to get deeper into those asanas. Love and sunlight! Nin xx Join me for the sun themed seven day yoga and pilates challenge: https://www.youtube.com/playlist?list=PLC_nFAGV1PJxVJatyh2zQinsaJkhGg9HQ ✅ Subscribe to support free yoga on the internet 🔔 Don’t forget to click on the bell to turn on post notifications! Website: https://www.ninyoga.uk/ Instagram: https://www.instagram.com/nin_yoga_uk/ Sign up to my newsletter and receive a free week-long yoga and pilates program for beginners https://www.ninyoga.uk/about-4 Playlists Yoga for calming and healing https://www.youtube.com/playlist?list=PLC_nFAGV1PJzWAV7UKlM0WX9H8rk1pQP0 Yin Yoga https://www.youtube.com/playlist?list=PLC_nFAGV1PJxXANoyokuh9NcyjNRJ-x-_ Equipment I use: 🎥 Camera: Canon EOS: https://amzn.to/3KMg8Ai 💡Studio Lights Newer 2 pack: https://amzn.to/3JO4Jyx 🎙Rode Wireless Go 2 Microphone: https://amzn.to/38RYQUt 🎧 The clear headset: https://amzn.to/36ikr7C ⚖ The tripod I use https://amzn.to/3OCvmdH 🎙The voiceover Rode mic I use https://amzn.to/3zDg8jy ----------------------- Nin recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. #yogaclass #7daychallenge #20minuteyoga

This 20 minute yoga class: Empire of the Sun salutation and Day 1 of our sun themed yoga challenge is a yoga flow designed to welcome this 7 day challenge and brighten up your day. Have some blocks nearby in case you want to get deeper into those asanas. Love and sunlight! Nin xx Join me for the sun themed seven day yoga and pilates challenge: https://www.youtube.com/playlist?list=PLC_nFAGV1PJxVJatyh2zQinsaJkhGg9HQ ✅ Subscribe to support free yoga on the internet 🔔 Don’t forget to click on the bell to turn on post notifications! Website: https://www.ninyoga.uk/ Instagram: https://www.instagram.com/nin_yoga_uk/ Sign up to my newsletter and receive a free week-long yoga and pilates program for beginners https://www.ninyoga.uk/about-4 Playlists Pilates and Power Yoga https://www.youtube.com/playlist?list=PLC_nFAGV1PJwVgciyKRzK7tX1szjAdeoH Vinyasa Flow https://www.youtube.com/watch?v=Aq8l27wy35c&list=PLC_nFAGV1PJz2-2QS_SoZW6tuvDSI4imS Equipment I use: 🎥 Camera: Canon EOS: https://amzn.to/3KMg8Ai 💡Studio Lights Newer 2 pack: https://amzn.to/3JO4Jyx 🎙Rode Wireless Go 2 Microphone: https://amzn.to/38RYQUt 🎧 The clear headset: https://amzn.to/36ikr7C ⚖ The tripod I use https://amzn.to/3OCvmdH 🎙The voiceover Rode mic I use https://amzn.to/3zDg8jy ----------------------- Nin recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. #yogaclass #7daychallenge #20minuteyoga

Hello yogis! Welcome to this seven day yoga challenge. Each class of this seven day challenge will be centered around the theme of the sun to celebrate the solstice. We will be doing hatha, vinyassa, yin, pilates and krama yoga with a sun centred mantra at the beginning of each practice. Love and sunlight! Nin xx Join me for the sun themed seven day yoga and pilates challenge: https://www.youtube.com/playlist?list=PLC_nFAGV1PJxVJatyh2zQinsaJkhGg9HQ ✅ Subscribe to support free yoga on the internet 🔔 Don’t forget to click on the bell to turn on post notifications! Website: https://www.ninyoga.uk/ Instagram: https://www.instagram.com/nin_yoga_uk/ Sign up to my newsletter and receive a free week-long yoga and pilates program for beginners https://www.ninyoga.uk/about-4 Playlists Yoga for calming and healing https://www.youtube.com/playlist?list=PLC_nFAGV1PJzWAV7UKlM0WX9H8rk1pQP0 Yin Yoga https://www.youtube.com/playlist?list=PLC_nFAGV1PJxXANoyokuh9NcyjNRJ-x-_ Equipment I use: 🎥 Camera: Canon EOS: https://amzn.to/3KMg8Ai 💡Studio Lights Newer 2 pack: https://amzn.to/3JO4Jyx 🎙Rode Wireless Go 2 Microphone: https://amzn.to/38RYQUt 🎧 The clear headset: https://amzn.to/36ikr7C ⚖ The tripod I use https://amzn.to/3OCvmdH 🎙The voiceover Rode mic I use https://amzn.to/3zDg8jy ----------------------- Nin recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. #yogaclass #7daychallenge #20minuteyoga

This short 15 min morning yoga deep stretch sequence is a perfect wake up to the day. In this 15 minute class we will be setting the tone for the day, getting the blood flowing doing some deep stretching to enhance flexibility. Blocks aren't a requirement but they might be helpful for you to get deeper into the poses. Love and light Nin xxx Short Yoga playlist https://youtube.com/playlist... ✅ Subscribe to support free yoga on the internet 🔔 Don’t forget to click on the bell to turn on post notifications!

This short 15 min morning yoga deep stretch sequence is a perfect wake up to the day. In this 15 minute class we will be setting the tone for the day, getting the blood flowing doing some deep stretching to enhance flexibility. Blocks aren't a requirement but they might be helpful for you to get deeper into the poses. Love and light Nin xxx Short Yoga playlist https://youtube.com/playlist?list=PLC_nFAGV1PJy8QaCBhSifVbQB8YywO-0x&si=cyYaLQQ6GfvLuiuv ✅ Subscribe to support free yoga on the internet 🔔 Don’t forget to click on the bell to turn on post notifications! Website: https://www.ninyoga.uk/ Instagram: https://www.instagram.com/nin_yoga_uk/ Equipment I use: 🎥 Camera: Canon EOS: https://amzn.to/3KMg8Ai 💡Studio Lights Newer 2 pack: https://amzn.to/3JO4Jyx 🎙Rode Wireless Go 2 Microphone: https://amzn.to/38RYQUt 🎧 The clear headset: https://amzn.to/36ikr7C ----------------------- Nin recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. #ShortYoga #FeelGoodFlow #MindAndBody

This prenatal yoga for beginners is a lovely slow stretch for the 3rd trimester to help with joint pain and to help stretch the hips, lower back and upper body. You will need a block and bolster for this class and as ever please come into childs pose if you need to take a breather. See you on the mat. Nin x Click here for a playlist to link to more pregnancy pre and post natal and girls' time classes https://www.youtube.com/playlist?list=PLC_nFAGV1PJygASNJobmgHlmXj1RanB3n Sign up to my newsletter and receive a free 7 day yoga and pilates program https://www.ninyoga.uk/about-4 ✅ Subscribe to support free yoga on the internet 🔔 Don’t forget to click on the bell to turn on post notifications! Website: https://www.ninyoga.uk/ Instagram: / nin_yoga_uk Equipment I use: 🎥 Camera: Canon EOS: https://amzn.to/3KMg8Ai 💡Studio Lights Newer 2 pack: https://amzn.to/3JO4Jyx 🎙Rode Wireless Go 2 Microphone: https://amzn.to/38RYQUt 🎧 The clear headset: https://amzn.to/36ikr7C ⚖ The tripod I use https://amzn.to/3OCvmdH 🎙The voiceover Rode mic I use https://amzn.to/3zDg8jy ----------------------- Nin recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. #yoga #pregnancyyoga #prenatal

This prenatal wind down yoga class is a beautiful sequence designed to help you relax and reset during trimester 3. You will need a cushion or a bolster to help you get a bit deeper into these poses. This is the perfect way to wind down with yoga during that last stretch Love and light mama's to be. Nin xxx Click here for a playlist to link to more pregnancy pre and post natal and girls' time classes https://www.youtube.com/playlist?list=PLC_nFAGV1PJygASNJobmgHlmXj1RanB3n Sign up to my newsletter and receive a free 7 day yoga and pilates program https://www.ninyoga.uk/about-4 ✅ Subscribe to support free yoga on the internet 🔔 Don’t forget to click on the bell to turn on post notifications! Website: https://www.ninyoga.uk/ Instagram: https://www.instagram.com/nin_yoga_uk/ Playlists Yoga for calming and healing https://www.youtube.com/playlist?list=PLC_nFAGV1PJzWAV7UKlM0WX9H8rk1pQP0 Yin Yoga https://www.youtube.com/playlist?list=PLC_nFAGV1PJxXANoyokuh9NcyjNRJ-x-_ Equipment I use: 🎥 Camera: Canon EOS: https://amzn.to/3KMg8Ai 💡Studio Lights Newer 2 pack: https://amzn.to/3JO4Jyx 🎙Rode Wireless Go 2 Microphone: https://amzn.to/38RYQUt 🎧 The clear headset: https://amzn.to/36ikr7C ⚖ The tripod I use https://amzn.to/3OCvmdH 🎙The voiceover Rode mic I use https://amzn.to/3zDg8jy ----------------------- Nin recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. #yoga #pregnancyyoga #prenatal