It was Valentines day - it was a snowy February in Lockdown #3 of 2021 and Nin Yoga hosted it's first free 30 minute workshop.
I figured we could all do with a lift and that's exactly what we did - a sequence which opened the chest and stretched the upper body.
Everyone who attended said it was the best Valentine's day ever and that they are ditching restaurants and cards in the future.
Ok - just kidding, but it brought a flutter of warmth to an otherwise very cold environment.
During lockdown there can be romance nurturing and love in the mundane - especially if it is with yourself! I for one will be making more of this in the future - lockdown or not.
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